Calling All Francophiles

Fancy yourself as a bit of a Francophile? Stun your friends and family with these fascinating France facts and be the star of the pub quiz. Here are some facts and figures you may not know about one of our nearest neighbours: France is the world’s most visited country with around a whopping 80 million…

To the surprise of many, finally the new nutritional pyramid including supplements and alcohol is approved

Some time ago we were talking precisely about the disaster in which the new recommendations of the food pyramid proposed by the SENC are being converted, and to the surprise of many, finally the new update has been approved including supplements and alcohol, novelties that have stirred up experts and nutritionists. The inclusions presented by the new food pyramid,…

End spring asthenia is easy with proper nutrition

With the arrival of spring and the first heat, most of us tend to find ourselves heavy, fatigued and unwilling to do anything. For many, it is usually a challenge to face up to our daily activity and even training is difficult for us. Therefore in this post we want to stop in some foods that can help us overcome…

Nine productivity tools essential to work from tablets or hybrids with Windows 10

Although when they launched the first model a few years ago not everyone understood the movement, in the end the Microsoft Surface range is causing more and more manufacturers to match Microsoft’s proposal and launch convertible and quite capable laptops with Windows 10 as operating system. They are especially useful devices for those who at work occasionally attend events…