Everything you need to know about nervous tics: What they are, what their causes are and how they are treated

That an eyelid shakes without wanting, a momentary grimace with the mouth, twisting the head slightly to the same side periodically … Most nervous tics are small movements that while they can be annoying, often do not cause major problems . In other cases, such as those who suffer from Tourette syndrome, tics become more complex behaviors , such as…

Five ways to keep your home safe this Christmas

Christmas is a wonderful time of year however you celebrate. It is a time to be together with family and friends, share quality time, and have a break from your normal routine. Image Credit With the main event only weeks away, many of us have already started planning the food and present buying. Now is…

Could your office be making you sick?

Office environments often bring together large numbers of people, so it may not be surprising that you can catch illnesses from your colleagues at work. However, there are many other ways that your office could cause you to get sick. Image Credit Your office building Back in 1986, the World Health Organisation recognised Sick Building…

HIIT training methods to burn fat in different ways

HIIT describes by its abbreviations in English a training at intervals of high intensity that allows to work in a short time to stop, thus favoring the burning of fats . To put it into practice there are several HIIT training methods ofwhich today we tell you their details to burn fat in different ways . Always keeping the essence of…