Swimming is one of the sports that a priori may be easier to practice, since we can think that everything comes down to throwing ourselves in the water and begin to move arms and legs and go breathing as we move. But having a proper swimming technique, whatever our style (crawl, breaststroke, back or butterfly) , can make a big…
Instagram announced a couple of weeks ago that in a short time it would allow its users to download all their data from the platform . Days after the outbreak of the Cambridge Analytica scandal and a few weeks after the entry into force of the General Data Protection Regulation, also known by its English acronym GDPR, of the European…
Winter is the most dangerous time of the year to be on the road for many reasons. At this time of the year it is very important to be even more vigilant when it comes to road safety and to be aware of some of the hazards that you may encounter in the winter, which…
That an eyelid shakes without wanting, a momentary grimace with the mouth, twisting the head slightly to the same side periodically … Most nervous tics are small movements that while they can be annoying, often do not cause major problems . In other cases, such as those who suffer from Tourette syndrome, tics become more complex behaviors , such as…
Microsoft has just announced the latest version of Redstone 5 for the members of the Insider program that are in Skip Ahead, the build 17650 of Windows 10 includes several new features for the Windows Defender security center, and one of them is ” new design ” .
Building a website to promote your business isn’t particularly difficult if you happen to have some training in the field of web design. You also need to know about graphics, with perhaps a smattering of SEO thrown into the mix. Image Credit If you don’t already have these skills, devoting several hours a day to…
Christmas is a wonderful time of year however you celebrate. It is a time to be together with family and friends, share quality time, and have a break from your normal routine. Image Credit With the main event only weeks away, many of us have already started planning the food and present buying. Now is…
Office environments often bring together large numbers of people, so it may not be surprising that you can catch illnesses from your colleagues at work. However, there are many other ways that your office could cause you to get sick. Image Credit Your office building Back in 1986, the World Health Organisation recognised Sick Building…
HIIT describes by its abbreviations in English a training at intervals of high intensity that allows to work in a short time to stop, thus favoring the burning of fats . To put it into practice there are several HIIT training methods ofwhich today we tell you their details to burn fat in different ways . Always keeping the essence of…
The duotone effect is fashionable . Although the technique of retouching has decades of history, its use with striking colors beyond the typical combinations black-blue, black-yellow, black-brown and black-red has made it topical. And how is it done? With Duotone by ShapeFactory in just a couple of clicks.