Badly labeled sports supplements, a real risk for athletes

Badly labeled sports supplements, a real risk for athletes

Whenever we talk about nutritional labeling in foods, we think about how much they hide and that this is the only resource that the consumer has to know exactly what they consume. And with sports supplements the same thing happens, as many can be badly labeled and represent a real risk for athletes. Badly labeled supplements The use of…

Routines and unreal changes 300 daily push-ups for 30 days!

Routines and unreal changes: 300 daily push-ups for 30 days!

A lot of people are always looking for the perfect routine. This routine is one in which, in the shortest possible time, offers us the best results based on our goals. For example, one where we gain muscle mass quickly or lose fat quickly. These kinds of routines, fortunately or unfortunately, do not exist. We must be very careful, because…

Burpees, a complete exercise to activate the metabolism

Burpees, a complete exercise to activate the metabolism

We like to offer complete exercises that combine more than one muscle group and that the benefit we get with its performance is high. So in this post we are going to stop in a very complete exercise especially to burn calories. This is what is known as burpees. We are going to dwell on how to do it correctly and…

How does our muscles respond to a period of de-stress

How does our muscles respond to a period of de-stress?

There is a shadow around our head, especially at these times of the year, to most of us who train hard for months, and it is the dreaded moment to take a break at all levels. Whether forced or for a mere vacation, the question of how our muscles will respond to a period of deforestation round our heads. Will…

Four fake nutritional myths widespread

Four fake nutritional myths widespread

Although many of you are already aware of certain nutritional myths that we find in the field of nutrition and we have tried many times to clarify, it is never wrong to give a review of some of the most widespread myths in the field of nutrition and physical exercise. The myths are born of reading…

The importance of nitrogen balance in the sportsman

The importance of nitrogen balance in the sportsman

If we talk about nitrogen to all we come to mind the chemical element that is. But if we delve a little more into it, we will see that it is a chemical component that we find in the human organism. Nitrogen is obtained through proteins, and therefore it is important consumption of this nutrient in athletes, since the demand…

Strength training in children What science says about it

Strength training in children: What science says about it?

Although there are many myths that have already been denied, strength training in children still remains a controversial subject that brings together many supporters as detractors, so today we tell you what science says about it. More benefits than damages Although it is still rare to see children in a weight room or lifting weights because of the belief that it…

The different types of energy gels you can take in competition

The different types of energy gels you can take in competition

We are in the final stretch ahead of our challenge to run our first 21 kilometers (you can follow on Twitter and Instagram with the hashtag # retovitonica21K) and for those who go to run the marathon in Madrid, one that has more Adepts Being long distance races, surely many of you will be using energy gels to help during the race, but do you…

Solutions for your hearing loss

Ways to Improve the Appearance of Your Teeth

Are you unhappy with the appearance of your teeth? If this is the case, you are certainly not alone. There are millions of people who wake up every day and do not like what they see when they are getting ready to brush their teeth. However, there is no reason for you to go through…