Badly labeled sports supplements, a real risk for athletes

Badly labeled sports supplements, a real risk for athletes

Whenever we talk about nutritional labeling in foods, we think about how much they hide and that this is the only resource that the consumer has to know exactly what they consume. And with sports supplements the same thing happens, as many can be badly labeled and represent a real risk for athletes. Badly labeled supplements The use of…

Routines and unreal changes 300 daily push-ups for 30 days!

Routines and unreal changes: 300 daily push-ups for 30 days!

A lot of people are always looking for the perfect routine. This routine is one in which, in the shortest possible time, offers us the best results based on our goals. For example, one where we gain muscle mass quickly or lose fat quickly. These kinds of routines, fortunately or unfortunately, do not exist. We must be very careful, because…

Burpees, a complete exercise to activate the metabolism

Burpees, a complete exercise to activate the metabolism

We like to offer complete exercises that combine more than one muscle group and that the benefit we get with its performance is high. So in this post we are going to stop in a very complete exercise especially to burn calories. This is what is known as burpees. We are going to dwell on how to do it correctly and…

How does our muscles respond to a period of de-stress

How does our muscles respond to a period of de-stress?

There is a shadow around our head, especially at these times of the year, to most of us who train hard for months, and it is the dreaded moment to take a break at all levels. Whether forced or for a mere vacation, the question of how our muscles will respond to a period of deforestation round our heads. Will…

Four fake nutritional myths widespread

Four fake nutritional myths widespread

Although many of you are already aware of certain nutritional myths that we find in the field of nutrition and we have tried many times to clarify, it is never wrong to give a review of some of the most widespread myths in the field of nutrition and physical exercise. The myths are born of reading…