The essential material of the runner in the return to school

Little by little, the increasingly feared month of September will come closer, with the return to school, work and our daily chores. But not everything is going to be bad: with September and the cooler days also our beloved race calendar and our usual running trainings, either in a group or alone. The month of September, like every…

Losing localized fat, an impossible to achieve?

There are many times that we sign up in the gym with the aim of reducing belly, reducing cartridge belts or removing the fat located in glutes, however, lose fat located in an area of ​​the body, is it impossible to achieve? Although it is very complex work and we can never achieve a reduction of…

Career technique: these are the eleven exercises that you can not miss

One of the fundamental parts of your training as a runner is the career technique. With it not only run better, but also do it more safely, avoiding possible injuries that may occur during training or racing. Normally for an amateur runner it is sufficient to include one day of career technique training per week. You do not have to dedicate…