Five Yoga postures that help you relieve back pain

The long days sitting in front of the computer , the bad postures maintained in time and the sedentary lifestyle are often the culprits of one of the most widespread pains in the population: back pain . Most people report pain in both the upper back area (usually due to a forward neck position that generates a great tension at the height…

Physical activity and COPD (Chronic Obstructive Pulmonary Disease)

Talking about Chronic Obstructive Pulmonary Disease (COPD) is talking about one of the highly incapacitating diseases if they are not detected and treated in time. Unfortunately, it is quite common nowadays, and is characterized by two versions: one that presents chronic bronchitis (with a prolonged cough with mucus) and one that presents emphysema(which will cause damage to the lungs with the…