Almond flour and rice flour: both gluten-free, but different

The celiac disease or gluten intolerance makes many people will be forced to eliminate consumption of wheat flour from their diets. As a substitute to this type of food, there are gluten-free flours such as almonds or rice, among many other alternatives. These flours are often used to make different types of dough, both in breads and pastries, but although both…

Heat stroke in the race: so you can prevent it and so you must react

This year the high temperatures are arriving sooner than expected and this can be a problem for those who practice outdoor sports and especially for runners. Without going any further, this Sunday, when the marathon and half marathon of Madrid is being held (for which we have been preparing for the last few months) we have a forecast of quite…

To the surprise of many, finally the new nutritional pyramid including supplements and alcohol is approved

Some time ago we were talking precisely about the disaster in which the new recommendations of the food pyramid proposed by the SENC are being converted, and to the surprise of many, finally the new update has been approved including supplements and alcohol, novelties that have stirred up experts and nutritionists. The inclusions presented by the new food pyramid,…

Healthy snacks and snacks to eat between meals

When it comes to taking care of our diet, one of the most delicate moments is that of snacks or meals between meals. They are the least planned meals we have and in which we usually choose less healthy options, among other things, because the offer of unhealthy snacks is very large and is very close at…

End spring asthenia is easy with proper nutrition

With the arrival of spring and the first heat, most of us tend to find ourselves heavy, fatigued and unwilling to do anything. For many, it is usually a challenge to face up to our daily activity and even training is difficult for us. Therefore in this post we want to stop in some foods that can help us overcome…

How running affects our pelvic floor

The running is one of the sports most fashionable today: it is relatively inexpensive (if we do not go too crazy with the material), it can be practiced anywhere and almost everyone can do, if adequate progress is followed. The number of runners, both men and women, grows day by day. Running gives us a good number of benefits for our…

Does society know what protein shakes are?

A few days ago we came to some queries about protein shakes, consultations that showed that milkshakes were harmful in every way, and that they feared for the health of those who took them. This gives us to understand that much of society does not know that they are actually protein shakes. We have seen cases where…