Everything you need to know about nervous tics: What they are, what their causes are and how they are treated

That an eyelid shakes without wanting, a momentary grimace with the mouth, twisting the head slightly to the same side periodically … Most nervous tics are small movements that while they can be annoying, often do not cause major problems . In other cases, such as those who suffer from Tourette syndrome, tics become more complex behaviors , such as…

HIIT training methods to burn fat in different ways

HIIT describes by its abbreviations in English a training at intervals of high intensity that allows to work in a short time to stop, thus favoring the burning of fats . To put it into practice there are several HIIT training methods ofwhich today we tell you their details to burn fat in different ways . Always keeping the essence of…

The importance of nutrition in sports and in our daily lives

Controlling nutrition in the world of sport is of vital importance if we want to have good sports results and good performance and, what is more important, if we want to avoid injuries or health problems. We already saw in the article of the SSE (Syndrome of overtraining) as a deficiency in the energetic contribution can have disastrous consequences in the performance and the…

Five Yoga postures that help you relieve back pain

The long days sitting in front of the computer , the bad postures maintained in time and the sedentary lifestyle are often the culprits of one of the most widespread pains in the population: back pain . Most people report pain in both the upper back area (usually due to a forward neck position that generates a great tension at the height…