Does society know what protein shakes are

Does society know what protein shakes are?

A few days ago we came to some queries about protein shakes, consultations that showed that milkshakes were harmful in every way, and that they feared for the health of those who took them. This gives us to understand that much of society does not know that they are actually protein shakes. We have seen cases where…

Seven breakfasts forbidden for children

Seven breakfasts forbidden for children

Breakfast is a meal of great importance for the little ones of the house, because it represents the “recharge” of energy after a night without ingests and should offer everything necessary for their optimal physical and intellectual performance. However, not any option is recommended, but then we show seven breakfasts forbidden for children.

Work at home your legs with the help of a simple chair

Work at home your legs with the help of a simple chair

The furniture in our house can be a great help when it comes to training our body. So this time we are going to stop at how useful we can be a simple chair when it comes to working body parts at home. Surely we have never seen this furniture as a training tool, but surely after reading this…

Nine training and diet habits that are destroying your body

Nine training and diet habits that are destroying your body

A few days ago we talked about how difficult it can be to change the habits we have or start with new ones. They are behaviors that live with us and that, although sometimes we do not realize it, we carry out automatically, even if they do not give us any benefits (or, at worst, harm us). These habits or…