Strength training in children What science says about it

Strength training in children: What science says about it?

Although there are many myths that have already been denied, strength training in children still remains a controversial subject that brings together many supporters as detractors, so today we tell you what science says about it. More benefits than damages Although it is still rare to see children in a weight room or lifting weights because of the belief that it…

Solutions for your hearing loss

Ways to Improve the Appearance of Your Teeth

Are you unhappy with the appearance of your teeth? If this is the case, you are certainly not alone. There are millions of people who wake up every day and do not like what they see when they are getting ready to brush their teeth. However, there is no reason for you to go through…

Nine banned dinners if you want to avoid gaining weight

Nine banned dinners if you want to avoid gaining weight

Dinner is one of the most abused meals in today’s society, and also one of the most we must take care of if we seek to maintain current weight or lose pounds. But many times we fall into the error of resorting to dishes “easy” or ready to consume as the following nine banned dinners if you want to avoid…

FreeStyle Free, a glucometer for diabetics without punctures

FreeStyle Free, a glucometer for diabetics without punctures

At a time when people suffering from diabetes are waiting promising smart watches that can track their glucose levels non – invasively, Free FreeStyle hope appears as alternative to traditional glucose meter and punctures. The problem with this new meter is none other than the cost of maintenance, though from platforms like Charge already struggling through collecting signatures for a…

Is the paleo diet a hyperproteic or low carb diet

Is the paleo diet a hyperproteic or low carb diet?

Many people have the false belief that the paleolithic diet or paleo diet is by definition a high protein diet where most of the calories and nutrients come from meat. This can be due to the disinformation that exists on nutrition in general and on the paleo diet in particular or that in the collective imagination we always think…

Some bad habits that can put our joints at risk

Some bad habits that can put our joints at risk

The joint pains are very common where we do sports regularly. Specifically there are some parts such as wrists, elbows, knees or ankles that can resent when performing a sport activity. In this post we want to stop at this and see some bad habits that can make this happen . We also want to stop at some tips to prevent this from…