Five tips to make the perfect squat

Let’s start from the basis that there is no perfect universal squat: there is a perfect squat for you. And is that getting a good performance in this exercise depends on many factors: from the type of squat you are doing to your own anatomy. But we can take into account a series of tips that can be applied to…

The material you need to practice Yoga wherever you go

If you are thinking of starting to practice Yoga (we already explained how you can start from your own home some time ago) surely one of the things you ask yourself is what you need to get down to work. What type of clothes is the best for you? What type of mat? Do you need special accessories to practice…

Fresh, chilled or frozen, which one has more nutrients?

Today we find in the market a variety of vegetables and fruits in different presentations, the most frequent being fresh and frozen, however, the first ones can be bought once a week and refrigerated at home before use. Although there are three valid ways to eat fruits and vegetables today we show you the nutrients they have…

Almond flour and rice flour: both gluten-free, but different

The celiac disease or gluten intolerance makes many people will be forced to eliminate consumption of wheat flour from their diets. As a substitute to this type of food, there are gluten-free flours such as almonds or rice, among many other alternatives. These flours are often used to make different types of dough, both in breads and pastries, but although both…

Heat stroke in the race: so you can prevent it and so you must react

This year the high temperatures are arriving sooner than expected and this can be a problem for those who practice outdoor sports and especially for runners. Without going any further, this Sunday, when the marathon and half marathon of Madrid is being held (for which we have been preparing for the last few months) we have a forecast of quite…