These are the most common mistakes you make when swimming

Swimming is one of the sports that a priori may be easier to practice, since we can think that everything comes down to throwing ourselves in the water and begin to move arms and legs and go breathing as we move. But having a proper swimming technique, whatever our style (crawl, breaststroke, back or butterfly) , can make a big…

HIIT training methods to burn fat in different ways

HIIT describes by its abbreviations in English a training at intervals of high intensity that allows to work in a short time to stop, thus favoring the burning of fats . To put it into practice there are several HIIT training methods ofwhich today we tell you their details to burn fat in different ways . Always keeping the essence of…

The importance of nutrition in sports and in our daily lives

Controlling nutrition in the world of sport is of vital importance if we want to have good sports results and good performance and, what is more important, if we want to avoid injuries or health problems. We already saw in the article of the SSE (Syndrome of overtraining) as a deficiency in the energetic contribution can have disastrous consequences in the performance and the…

Five Yoga postures that help you relieve back pain

The long days sitting in front of the computer , the bad postures maintained in time and the sedentary lifestyle are often the culprits of one of the most widespread pains in the population: back pain . Most people report pain in both the upper back area (usually due to a forward neck position that generates a great tension at the height…