Why you should not reuse your sunscreen if it’s expired

For years now, the awareness of the danger of exposing oneself to the rays of the sun without protection has permeated most of society. According to the Association Against Cancer , 80% use sunscreen when going to the beach , 50% apply it when they practice outdoor sports in summer and 42% use products with protection daily, such as…

Three cups of coffee a day will make you live longer

Have you finished your coffee cup? Put on another one! According to a recent study, that could help you live longer. And if you’re worried that too much caffeine will bill you tonight because it does not let you sleep, it’s decaffeinated. The study, led by WHO scientists and which has followed more than 500,000 people for 16 years, has concluded that drinking coffee is…

Suspension abdominal training: Three advanced exercises with TRX

The abdominal workout (and generally, the core) in suspension with TRXis increasingly popular as a training tool. In abdominal training in suspension with TRX, the lower or upper limbsare hung with free straps (TRX) for oscillation. Many exercises aimed at the abdominal muscles are designed with such a device, creating a wide variety of challenges.

Go for a run in the morning: everything you need to know

If one of your hobbies is running, you already know that going for a run gets a bit more complicated in the hottest months: it is necessary to change habits and schedules in order to be able to run without risks , it being more advisable to take advantage of the first hours of the morning to accumulate…