Work at home your legs with the help of a simple chair

Work at home your legs with the help of a simple chair

The furniture in our house can be a great help when it comes to training our body. So this time we are going to stop at how useful we can be a simple chair when it comes to working body parts at home. Surely we have never seen this furniture as a training tool, but surely after reading this…

Nine training and diet habits that are destroying your body

Nine training and diet habits that are destroying your body

A few days ago we talked about how difficult it can be to change the habits we have or start with new ones. They are behaviors that live with us and that, although sometimes we do not realize it, we carry out automatically, even if they do not give us any benefits (or, at worst, harm us). These habits or…

CrossFit Inc. against bloggers and best crossfit evangelizers

CrossFit Inc. against bloggers and best crossfit evangelizers

Imagine that you discover a sport that you are passionate about : you begin to practice it and you realize that you have found that activity that is perfect for you. You like it so much that you start to inform yourself about everything related to that sport: exercise technique, international competitions, how it is developing in your…

Strengthen your middle zone by working with bosu

Strengthen your middle zone by working with bosu

The bosu is one of the elements that allow to exercise to great intensity the abdominals, because it results an unstable surface that requests in greater measure the contraction of the core muscles. Therefore, today we show different options to strengthen the middle zone working with bosu.