Healthy snacks and snacks to eat between meals

When it comes to taking care of our diet, one of the most delicate moments is that of snacks or meals between meals. They are the least planned meals we have and in which we usually choose less healthy options, among other things, because the offer of unhealthy snacks is very large and is very close at…

End spring asthenia is easy with proper nutrition

With the arrival of spring and the first heat, most of us tend to find ourselves heavy, fatigued and unwilling to do anything. For many, it is usually a challenge to face up to our daily activity and even training is difficult for us. Therefore in this post we want to stop in some foods that can help us overcome…

How running affects our pelvic floor

The running is one of the sports most fashionable today: it is relatively inexpensive (if we do not go too crazy with the material), it can be practiced anywhere and almost everyone can do, if adequate progress is followed. The number of runners, both men and women, grows day by day. Running gives us a good number of benefits for our…

Does society know what protein shakes are?

A few days ago we came to some queries about protein shakes, consultations that showed that milkshakes were harmful in every way, and that they feared for the health of those who took them. This gives us to understand that much of society does not know that they are actually protein shakes. We have seen cases where…

Local foods have better taste, and three other benefits of eating

Consuming locally produced food is a great resource if we seek to eat healthier, but in addition, local foods have better taste, as they unleash pleasurable responses related to the moral satisfaction of being fostering local commerce and this, positively affects taste responses. But in addition, we show three other advantages of its consumption …

Seven breakfasts forbidden for children

Breakfast is a meal of great importance for the little ones of the house, because it represents the “recharge” of energy after a night without ingests and should offer everything necessary for their optimal physical and intellectual performance. However, not any option is recommended, but then we show seven breakfasts forbidden for children.