Let someone else do the driving2

Let someone else do the driving

Should we use more public transportation instead of relying on our vehicles? Surely this would ease congestion and be much better for the environment. But are there any other benefits to using public transport aside from the obvious ones? Let’s take a look. If you are visiting a town or city then buses and trains…

How To Get Out Of A Style Rut

How To Get Out Of A Style Rut

Every now and then, all of us feel like our style has become a bit boring. It’s easy to get into the habit of wearing the same old thing or sporting the same old hair style. However, since many of us are intimidated by making major changes, we often fail to change up our looks…

Strength training in children What science says about it

Strength training in children: What science says about it?

Although there are many myths that have already been denied, strength training in children still remains a controversial subject that brings together many supporters as detractors, so today we tell you what science says about it. More benefits than damages Although it is still rare to see children in a weight room or lifting weights because of the belief that it…

Telegram renews its desktop application with new design, custom themes and more

Telegram renews its desktop application with new design, custom themes and more

The Telegram messaging application is one that has won most of its users thanks to its constant bombardment of new features. Virtually not a month passes without the service surprising us with some new function that we hardly see in other similar platforms. This time they have dedicated themselves to giving much love to their desktop client for Windows and MacOS. Not only have the…

The different types of energy gels you can take in competition

The different types of energy gels you can take in competition

We are in the final stretch ahead of our challenge to run our first 21 kilometers (you can follow on Twitter and Instagram with the hashtag # retovitonica21K) and for those who go to run the marathon in Madrid, one that has more Adepts Being long distance races, surely many of you will be using energy gels to help during the race, but do you…

How to organise great garden get-togethers2

How to organise great garden get-togethers

Now we can feel spring in the air, we can look forward to spending some time outside in our gardens. This is the perfect time to begin getting our gardens summer ready and begin to plan all those wonderful garden parties we’ve been waiting for. What can be better than spending time with friends and…

Solutions for your hearing loss

Ways to Improve the Appearance of Your Teeth

Are you unhappy with the appearance of your teeth? If this is the case, you are certainly not alone. There are millions of people who wake up every day and do not like what they see when they are getting ready to brush their teeth. However, there is no reason for you to go through…