Healthy snacks and snacks to eat between meals

When it comes to taking care of our diet, one of the most delicate moments is that of snacks or meals between meals. They are the least planned meals we have and in which we usually choose less healthy options, among other things, because the offer of unhealthy snacks is very large and is very close at…

End spring asthenia is easy with proper nutrition

With the arrival of spring and the first heat, most of us tend to find ourselves heavy, fatigued and unwilling to do anything. For many, it is usually a challenge to face up to our daily activity and even training is difficult for us. Therefore in this post we want to stop in some foods that can help us overcome…

Nine productivity tools essential to work from tablets or hybrids with Windows 10

Although when they launched the first model a few years ago not everyone understood the movement, in the end the Microsoft Surface range is causing more and more manufacturers to match Microsoft’s proposal and launch convertible and quite capable laptops with Windows 10 as operating system. They are especially useful devices for those who at work occasionally attend events…

Give Fairtrade this Festive Season

If you want Christmas to be a little less commercial this year and have deeper meaning, then think about purchasing all your gifts from Fairtrade or ethical sources. It’s easy to do and there is a huge variety of gifts to choose from so you’ll be sure to find something to suit every taste. Here…

How does a doctor test for an STI?

Sexually transmitted infections are infections commonly spread by vaginal intercourse, anal sex or oral sex. Many STIs show no symptoms, resulting in passing on the disease to others. STIs can be passed between men and women, women to women or men to men, and if you think you have an STI you should get tested…

How the Commercial Kitchen Has Evolved Over the Last 30 Years

In a survey of catering establishments last year, 75% said the industry is in a great place and they were enjoying increasing trade despite the economic downturn. But there are some growing challenges. Image Credit More Training Catering colleges, universities and apprentice schemes are providing more training places than ever before. At least 23 major…

How running affects our pelvic floor

The running is one of the sports most fashionable today: it is relatively inexpensive (if we do not go too crazy with the material), it can be practiced anywhere and almost everyone can do, if adequate progress is followed. The number of runners, both men and women, grows day by day. Running gives us a good number of benefits for our…