Some of the Causes of Back Pain at Work

Many people find that as they get older, they develop aches and pains, but one of the most common health problems is back pain. This is not necessarily an inevitable part of old age but can also affect young people and is often caused by work. There are many things that can help dealing with…

Ways Of Looking After Your Feet In Older Age

Women in their late thirties and older are often surprised to find that they have arthritis or can even suffer pain with their feet. This does not mean that you cannot take care of them and do something about them. Arthritis is a very common condition amongst elderly people and if you find yourself with…

What are the Benefits of a Gluten Free Diet?

Gluten is the substance found in wheat, rye and barley. Gluten is a protein compound found in all these foods that we eat. Some people have an intolerance or allergy to gluten – their body reacts differently when digesting gluten and attacks it believing it’s a ‘toxin’ and this causes inflammation and other symptoms. Celiac…

What are the Benefits of Sports Massage?

Many of you may be wondering what the benefits of sports massage are, and why it is important to get a massage on a regular basis. Well, the reason why sports massage has become so popular is because of the fact that it is known to relieve a number of different problems that a person…

How to Reduce Your Carbon Footprint?

The simple answer is, to change your lifestyle and change what you do. You might have already heard of habits like cutting down on eating meat and dairy, drinking alcohol etc. Changing your eating habits will make a world of difference to your overall carbon footprint. Not only will you be doing your bit to…

Walking for your Health this Winter

During the winter it is easy to feel lethargic and want to stay indoors in the warm. But by doing this you could actually be doing your health damage, both physically and mentally. So, wrap up warm in cosy coats, Aran sweaters and some sturdy walking boots and head outdoors for a brisk walk this…

How to Cope with the Menopause?

Coping with the menopause can be difficult. It is a time when women are no longer fertile, and they have to contemplate the pros and cons of leaving their childbearing age behind. A woman needs to understand what to expect during the menopause, and what she needs to do to prepare herself mentally and emotionally.…

The Importance of Science and Medicine

The news headlines this year have been dominated by the global pandemic, and of course how science has been fighting to combat it. With the announcements of a few successful vaccines over the past few months, it has shown us the importance of science when it comes to fighting medical problems that affect the entire…

How to Lead a Healthy Life

A lot of people have been thinking about how to lead a healthy life, with regards to their personal well-being, or more specifically the general well-being of others. There are many different ways in which people can lead a healthy lifestyle, and there is nothing inherently wrong with this. The fact of the matter is,…

Eating healthily when dining out

Often it can be hard to select something from the menu that is a little bit healthier when it comes to eating out in a nice restaurant. However, many restaurants offer some incredibly tasty healthy meals, if you just know what to look out for.  One of those is the Restaurant Eton based establishment The…