Many people find that as they get older, they develop aches and pains, but one of the most common health problems is back pain. This is not necessarily an inevitable part of old age but can also affect young people and is often caused by work. There are many things that can help dealing with back pain – someone like this Chiropractor Dublin based Chiropractix, a heat pad on the painful area or a warm bath, but here are some things to be aware of at work to minimise your risk of suffering from back pain…
When lifting or carrying heavy items, it can take a toll on your back. If this is part of your job, it is important that you do this correctly by bending your knees so that they take the strain rather than the back.
Bad posture is also something that can cause back pain. If you do a desk-based job, it is important to ensure that you have good posture as well as taking regular breaks to get up and move around roughly once per hour to stop your back being in one position for too long.
If part of your job is driving, back pain can come on from driving for long distances regularly or frequently driving across rough terrain. Good seating and lumbar support as well as regular breaks are important to help prevent back pain if you do work like this.