Women in their late thirties and older are often surprised to find that they have arthritis or can even suffer pain with their feet. This does not mean that you cannot take care of them and do something about them. Arthritis is a very common condition amongst elderly people and if you find yourself with this problem, you should not ignore it. There are certain ways in which you can ensure that your feet remain healthy and strong well into your retirement years, so that you can continue to take care of them for as long as possible.
To start with, look after your feet by keeping them clean and dry. It is very important that you take care of your heels and toes and if you need help with cring for your feet you can ask you Live in Care Gloucester company like https://takefivehomecare.co.uk/live-in-care/live-in-care-gloucester/ who help people with additional needs and maintaining their independence at home for as long as possible.
Do not wear tight shoes – you should also try to wear socks that are loose and comfortable. If you have arthritis, there is no need to walk around barefoot because it will strain your arthritic foot muscles and joints more than it would have otherwise. Also make sure that you have a balanced diet consisting of plenty of fruit and vegetables and plenty of dietary supplements.
If you look after your feet properly, you can prevent certain problems from arising in your later years, such as arthritis. Arthritis can be a terrible disease and can cause great discomfort. It can also lead to painful feet that hurt badly if you do not take care of them correctly.