Hyperacusis is a reduced tolerance of sound. Sufferers find that everyday noises like a phone ringing or running water, that others barely notice or find merely annoying, can cause them discomfort and even pain. This can result in problems enjoying everyday life. However, there are steps you can take that will mitigate the debilitating effects and allow you to enjoy your favourite occasions once again.

Check Your Hearing Health

A check-up with a professional can provide expert advice on how to manage this condition that is tailored to your circumstances. Use an internet search to find out what auditory health services are available in your area. For example, you could do a search on a hearing test Leamington Spa if you are in that area. This would likely give you results such as https://www.imperialhearing.com/audiologist-near-me/leamington-spa/.

Hearing Protection

Use of ear plugs, ear defenders and noise-cancelling headphones can allow you to go about daily tasks with a reduction in noise. However, while this can be effective, use these methods sparingly, as overuse can make the hyperacusis even worse.

Therapy

There are a number of therapies that may help. These include sound therapy, which involves wearing devices that emit broadband noise – this can retrain the brain into tolerating everyday noise.

As stress is often a factor in hyperacusis, therapy to reduce it can be beneficial. You might try relaxation techniques such as meditation or mindfulness to help with the stress sound sensitivity can have on the body and mind.

If the emotional impact of hyperacusis is severe, you may benefit from professional counselling such as CBT to help reduce your anxiety and stress.

Improve Ambiance

You can counter the noises you are sensitive to with noises that you like. In the home, you might play soft music or other pleasant sounds to distract you from harsh noise and to make sure the home is a place of peace. It is also a good idea to enjoy time in a quiet outdoor environment, where the sounds of nature and green spaces can have a therapeutic effect.