Properties and benefits of Kefir

Although it has long been known that this is a very healthy food and easily assimilated by the body, the kefir still remains a great unknown for many people. That is why today we want to talk about the properties and health benefits of kefir. What is kefir? Kefir a mixture of non – pathogenic…

Coco large properties

Do you know the properties of coconut? This fruit has a bunch of great nutritional properties that are very beneficial for our body. In addition, it is a fresh and delicious fruit triumphing in homes because it is able to freshen up completely. However, the coconuts should be consumed in moderation, as they are high…