Cheltenham, the Spa Town On-Track To Keep You Fit

Nestled on the edge of the scenic Cotswolds, the thriving Spa Town of Cheltenham is helping not only its local residents to stay On-Track while keeping fit but also the various communities living within a short travel distance.  Within easy reach of Gloucester, Tewkesbury, Stroud and Cirencester, the popular Town of Cheltenham Spa can be…

Is Acupuncture Effective for Anxiety and Stress?

Anxiety and stress can be debilitating, and if you are suffering from either of these, you may be considering the different ways to treat it. One method you may not have considered is acupuncture, but this is becoming increasingly recognised as an effective way to treat these conditions.

How can trauma impact mental health?

When we experience something traumatic, it can cause us deep suffering both at the time of the event and for a long time afterwards. Anyone can experience trauma, and this may be as a child or as an adult. In all cases, it can have an impact on our mental health and wellbeing.

Post Covid, the Importance of Remaining Connected at ALL Times

When the Covid Pandemic struck the whole world back at the end of 2019 and everyone was ordered to stay at home and isolate, no one could have foreseen the utter despair, loneliness, isolation and unfortunately death count that this deadly disease would cause!  The only way to stay in visual contact with Family and…

What Causes Tinnitus?

Tinnitus is a ringing sound in the ear, and it can be very annoying and distressing for those who suffer from it, causing them to struggle with daily life and affecting sleep too. There is no real cure for tinnitus, however sound therapy and cognitive behavioural therapy are two commonly used treatments that can help.…

What Are Some Conditions of the Scalp?

Several different scalp disorders can cause an itchy, inflamed scalp. If you have any symptoms or want to find out more about your scalp, you may consult a dermatologist. The dermatologist can help you identify your condition and determine whether or not it requires treatment. You may also try self-care techniques and strategies to treat…