With the arrival of spring and the first heat, most of us tend to find ourselves heavy, fatigued and unwilling to do anything. For many, it is usually a challenge to face up to our daily activity and even training is difficult for us. Therefore in this post we want to stop in some foods that can help us overcome this period known as spring asthenia.

First of all we must bear in mind that the change of time causes our body to begin to awaken and the activity in it to be greater. Therefore, the requirement of vitamins is greater. This is why we want to highlight the intake of certain foods that we have at our disposal and that will provide us with the adequate doses of vitamins to be able to cope with this period and see us with the batteries charged at any time.

Pollen to feel with more strength

As it could not be less, the support that we will need we will find it in fruits and vegetables. But we are going to start with something that is neither one thing nor the other, pollen. Normally it is usually used to avoid allergies, but we are going to recommend its intake due to its high vitamin content that will help us to feel more strongly. First of all we must emphasize its invigorating power, and that is precisely why it will be of great help.

Strawberries

Among the fruits we will highlight the strawberries. In spring is when we find the best varieties, since it is their season. They will provide us with vitamin C, antioxidants and folic acid, as well as being rich in iron. This will help us feel more energized.

The importance of citrus

Citrus fruits like lemons, grapefruit and oranges are highly recommended in spring because they will provide us with high doses of vitamin C. This makes our defenses increase in the face of the rigors of this season. Consuming at least one piece a day will make us feel better and more energized.

Banana and tryptophan

The banana is another fruit that will help us a lot in the spring. In this case we will highlight especially tryptophan, a natural amino acid that will come in handy to make us feel better, since it is one of the best antidepressants available. To this we must add the potassium that gives us, which will help strengthen the nervous system.

Let’s not forget the green leafy vegetables

Green leafy vegetables are very important at this time of year. Some like spinach, arugula, canons … will provide us with good amounts of folic acid. This nutrient is essential to provide the organism with the necessary vitality to be able to face the spring days and overcome asthenia.

Whole grains to have strength

We must not forget whole grains. Being absorbed by the body slowly we will get more energy to hold in the body. That is, our body will always have the batteries charged when it comes to getting what we need to feel strong during the day. That is why it is important that in our diet they are included.

It is true that there are many more necessary and adequate foods for spring and thus overcome asthenia. Surely each of us has their favorites, and therefore we invite you to expose them in the comments of this post to make us all have many more alternatives than previously exposed.