Sport is skill-based. We all know this. For example, passing and kicking are important in football. Throwing and catching is important in cricket and tackling is important in rugby. In every sport, the basis of coaching and training is to learn and perfect these skills. Learning a new skill is just one part of the…
If you’re looking for secrets about the MTB training program, then you’re in the right place. There are a few things that you can do to make your training more effective. For example, you can use body scans and Terrain-mediated intervals to loosen up your tight areas. You can also try different endurance workouts to…
Today in our blog let’s see some basic technical concepts, namely we will explain what the main effects of the tennis ball are. To hit the ball in tennis, the force we use in the shot is divided into two forms: one part of it passes in translating or moving the ball forward and the…
Getting both your hold and release techniques right in bowling will go a long way to achieving more strikes and also reducing the likelihood of injury.
Ruled out for three months in October, Jonathan Joseph could be back a month earlier than predicted, and this could be crucial for both Bath and Eddie Jones’ England.