Asparagus is one of the foods that finds its best season of consumption at this time of the year and that along with other fruits, vegetables and can offer great benefits, so, we leave 11 quick recipes with asparagus to enjoy this seasonal ingredient.

Easy recipes for a healthy main course

To solve the meal or dinner in a matter of minutes and still achieve a tasty and very healthy dish, we leave the following proposals:

• Citrus asparagus with nuts and cheese : for a Monday without meat and for a very nutritious dinner that contains good fats, complete proteins and complex carbohydrates, this is the ideal recipe that you can prepare in a very short time.
• Green asparagus and pepper frittata : a color-filled dish that offers vitamin C, potassium, carotenes and quality proteins to the body. Very satisfying and recommended for a dinner or for a meal if we accompany it with couscous, rice, quinoa or other cereal.
• Sautéed green asparagus with shiitakes, smoked cod and miso : if you are not a great lover of cooking this sautéed is highly recommended to solve a healthy and tasty dinner, with good proteins, a variety of vitamins and minerals as well as fiber for the body.
• Asparagus of wild asparagus : a very simple proposal rich in proteins, fiber, potassium and carotenoids, ideal for a very easy and satisfying dinner.
• Steamed asparagus with poached egg : for a light and very easy dinner we can make this dish full of quality proteins, fiber, potassium and other micronutrients that our body needs.
• Pie of asparagus, mushrooms and salmon : a preparation with all the energetic nutrients that a complete meal needs and that is elaborated in a matter of minutes. Also, very easy to move if you want a dish to take tupper, to the beach or another place.
• Cannelloni and ham cannelloni : a complete meal that looks very sophisticated but in reality, you can make it in a matter of minutes. And the best: you will be satisfied with a great taste and very good nutrients.

Recipes of quick starters and side dishes

If you want nutritious recipes, attractive to the eye and to the palate but that are made quickly to start a meal or accompany a dish , here are our suggestions based on asparagus:

• Asparagus au gratin with mozzarella : very tasty but simple to make and can serve as a starter for a complete meal or as a garnish for a cereal such as a quinoa burger, a rice medallion or similar.
• Light cream of green asparagus : ideal to start a meal with very good nutrients and high water content that allows us to control the amount we eat in the next dish.
• Cream of spring vegetables : to use not only asparagus but also other seasonal foods with all the nutrients that our body needs in these months of the year we can make this tasty vegetable cream.
• Avocado toasts, smoked cod and asparagus ribbons : for the weekend snack , or to solve an appetizer in a few minutes we can prepare this satisfying toast, rich in quality proteins, complex carbohydrates and healthy fats to start a good start. healthy food.

If you do not want to waste the nutrients of asparagus and the many benefits that this ingredient can offer your body, here are 11 quick ideas that will help you to solve meals in a short time using a noble seasonal food.