Netball is a surprisingly intense sport, especially when played at competitive level, and players need to be fit and healthy to perform at their best. Image Credit While fitness training is important, what players eat is also crucial, as they’ll need good energy intake, and enough protein, carbs and liquids to keep them at their…

Varicose veins are a mainly aesthetic problem when they begin to appear, but they can also become a cardiovascular health problem . According to a recent study , adults with varicose veins are five times more likely to suffer from deep vein thrombosis , a condition in which a blood clot blocks a deep blood vessel, usually in the leg or…

Whenever we put on a diet to lose a few kilos the first thing we usually do is start counting calories like crazy : “Look, these chips have 400 calories per bag, but if I buy light I save at least 100”. And so we calculate each of the calories we eat throughout the day to reach the final count:…

The elastic bands or bands of resistance are one of the most useful accessories that we can acquire in any fitness store at a low price and with which we will be able to work our entire body without the need to be in a gym and have to have machines , weights or bars.

Our relationship with the dream moves between love and hatred : we love to sleep and we need it to function but we rarely sleep all we need and sometimes even if we try we get enough sleep because our brain seems to have other plans that are, concretely, torpedo the dream as much as possible. There is a…

Swimming is one of the sports that a priori may be easier to practice, since we can think that everything comes down to throwing ourselves in the water and begin to move arms and legs and go breathing as we move. But having a proper swimming technique, whatever our style (crawl, breaststroke, back or butterfly) , can make a big…

That an eyelid shakes without wanting, a momentary grimace with the mouth, twisting the head slightly to the same side periodically … Most nervous tics are small movements that while they can be annoying, often do not cause major problems . In other cases, such as those who suffer from Tourette syndrome, tics become more complex behaviors , such as…

HIIT describes by its abbreviations in English a training at intervals of high intensity that allows to work in a short time to stop, thus favoring the burning of fats . To put it into practice there are several HIIT training methods ofwhich today we tell you their details to burn fat in different ways . Always keeping the essence of…

The multiple sclerosis (MS) is a degenerative disease of the nervous systemthat is found worldwide and is the most common in people between 20 and 30 years. The cause and cure are not known, and not all people have the same symptoms, so it is not always easy to recognize. Although it is not contagious or fatal, multiple sclerosis…

As we have said on previous occasions, a healthier diet begins in the shopping cart : basing our diet on quality raw materials and choosing foods ahead of processed products and makes it much easier for us to turn our food into a healthier one. The second step is to cook these foods in our own home and do it…