So many people underestimate the power of a good night’s rest. As a result, they rely on caffeinated beverages and copious amounts of energy drinks to help them get through any given workday. This doesn’t have to be your cycle if you take a few steps toward building a healthy sleep regimen. Consider these five tips to get started.

1. Invest in great bedding
If there’s anything you should make a great investment in, your bedding is one of them. Make sure that you have a really comfortable mattress, great sheets and comfortable pillows. Even though some people might look at this type of investment and think it’s trivial, it can really make a difference. Not only will it decrease your chances of needing a chiropractor in the future, you’ll also be able to sleep comfortably for the night. Good bedding holds the power to increase your quality of sleep.

2. Watch what you’re consuming
If you tend to eat a heavy dinner, try to eat it before 6 p.m. You don’t want those heavy foods sitting on your stomach throughout the night. This can lead to indigestion and discomfort. Furthermore, it’s wise to consider a sleep supplement from companies like Accutrition. It’s good to consider these options for internal sleep support. Also, it’s nice to have a hot cup of tea to help you wind down before bed. Some great choices include chamomile tea and peppermint tea.

3. Cool down the room
Be intentional about cooling down the room. Even during the winter time, it’s wise to sleep in a cooler room. The cool air will help you to snuggle up under the covers, get warm and fall asleep faster. You don’t need to sleep in frigid temperatures. Just adjust the temperature to 2 3 degrees lower than usual. If you don’t want to change your thermostat, purchase a fan that you can turn on before it’s time to slip underneath the covers.

4. Eliminate electronics
One of the worst habits you can develop involves taking your smartphone to bed with you. As tempting as it might be, avoid bringing your phone to bed. Smartphones and tablets emit blue light that prompts the brain to stay awake. If you want to be entertained while you fall asleep, read a book. If you use your cell phone as an alarm clock, consider this trick. Set the alarm on your phone to ring and vibrate at the same time. Put the phone in an empty cup and place the cup across the room. There’s no way you’ll be able to sleep through that type of alarm when it goes off in the morning.

5. Don’t stay up late
Studies suggest that the longer you stay up past 11 p.m. the more likely you will experience a decrease in sleep quality. It’s better to go to bed early and wake up early then go to bed late and wake up late. Your body’s circadian rhythm needs consistency.