When we talk about sugar we talk about simple hydrates in general, however, the World Health Organization does not recommend avoiding all sugars in the diet but those “added” to food. Therefore, today we talk about natural sugar and added sugar, we show you their differences and how to reduce the one that harms our…
There are many times that we sign up in the gym with the aim of reducing belly, reducing cartridge belts or removing the fat located in glutes, however, lose fat located in an area of the body, is it impossible to achieve? Although it is very complex work and we can never achieve a reduction of…
Far are the times when it was thought that the laces were due to lactic acid. However, this substance resulting from the metabolism of sugar is largely responsible for the fact that in an exercise session we begin to accumulate fatigue and end up retiring.
One of the fundamental parts of your training as a runner is the career technique. With it not only run better, but also do it more safely, avoiding possible injuries that may occur during training or racing. Normally for an amateur runner it is sufficient to include one day of career technique training per week. You do not have to dedicate…
In summer, with the highest temperatures and the increase in sunlight hours, our diet changes considerably compared to winter, according to a study carried out. We show you what we improve and what we have left to improve in our food at this time of year. What summer has allowed us to improve Along with the heat and greater exposure to…
What is more important to have a good physical condition even if you are overweight or have a low physical condition but have a good body mass index ? More than proven, having a good physical condition is much more important for your health.
One of the asanas or favorite postures to include in Yoga sessions, especially at the beginning of them, is Utkatasana or the position or asana of the chair : a great way to put the muscles of our back to work, from the area Average body and legs.
It is a fact more than studied and proven. Chronic alcohol consumption kills you: these are the fatal consequences in the body as alcohol is often consumed.
If you are a runner, maybe the summer months, when temperatures rise, take a break : as we said earlier, summer can be an ideal time to work hard and prepare legs for winter races , instead of continuing adding kilometers. Or maybe you’re one of those runners who are able to keep running even when the thermometers are…
For years now, the awareness of the danger of exposing oneself to the rays of the sun without protection has permeated most of society. According to the Association Against Cancer , 80% use sunscreen when going to the beach , 50% apply it when they practice outdoor sports in summer and 42% use products with protection daily, such as…