Career technique: these are the eleven exercises that you can not miss

One of the fundamental parts of your training as a runner is the career technique. With it not only run better, but also do it more safely, avoiding possible injuries that may occur during training or racing. Normally for an amateur runner it is sufficient to include one day of career technique training per week. You do not have to dedicate…

The seven most frequent mistakes of runners in summer

If you are a runner, maybe the summer months, when temperatures rise, take a break : as we said earlier, summer can be an ideal time to work hard and prepare legs for winter races , instead of continuing adding kilometers. Or maybe you’re one of those runners who are able to keep running even when the thermometers are…

Why you should not reuse your sunscreen if it’s expired

For years now, the awareness of the danger of exposing oneself to the rays of the sun without protection has permeated most of society. According to the Association Against Cancer , 80% use sunscreen when going to the beach , 50% apply it when they practice outdoor sports in summer and 42% use products with protection daily, such as…

Three cups of coffee a day will make you live longer

Have you finished your coffee cup? Put on another one! According to a recent study, that could help you live longer. And if you’re worried that too much caffeine will bill you tonight because it does not let you sleep, it’s decaffeinated. The study, led by WHO scientists and which has followed more than 500,000 people for 16 years, has concluded that drinking coffee is…

Suspension abdominal training: Three advanced exercises with TRX

The abdominal workout (and generally, the core) in suspension with TRXis increasingly popular as a training tool. In abdominal training in suspension with TRX, the lower or upper limbsare hung with free straps (TRX) for oscillation. Many exercises aimed at the abdominal muscles are designed with such a device, creating a wide variety of challenges.