Imagine that you discover a sport that you are passionate about : you begin to practice it and you realize that you have found that activity that is perfect for you. You like it so much that you start to inform yourself about everything related to that sport: exercise technique, international competitions, how it is developing in your…

The bosu is one of the elements that allow to exercise to great intensity the abdominals, because it results an unstable surface that requests in greater measure the contraction of the core muscles. Therefore, today we show different options to strengthen the middle zone working with bosu.

When it comes to training, hands, wrists and forearms are one of the most important part of our body and yet we often set aside. Especially in pulling exercises, such as dominated or deadlifts, strong hands and forearms can make the difference if we want to lift more weight or perform more repetitions.

Perhaps it is the case of some more of our readers, or at least will help us to know how to train a short distance that we have to complete in a short time (as is the case of 1000 and 2000 meters tests in police oppositions). Without further ado, let’s see how best to train to pass this…

The smell, taste, texture and visual appearance of a food or preparation can determine our desires to consume it or not, but also, can influence its effect to calm our hunger, that is, can be a key factor in the process Of satiety. Today we tell you what is sausage sensory-specific and why it represents the reason…

The summer holidays are a period in which we all relax enough on the subject of food: it is very normal to go out one day and another also with friends to take some canes accompanied by some tapas, to dine outside, to have a drink On a terrace … And so, when we return…

It is at this time of year that temperatures drop and respiratory infections become more frequent, so more than ever we have to prevent their development with the help of a good diet. Below we tell you what should not be missing in your dishes to prevent colds and flu this season.

Whenever we talk about nutritional labeling in foods, we think about how much they hide and that this is the only resource that the consumer has to know exactly what they consume. And with sports supplements the same thing happens, as many can be badly labeled and represent a real risk for athletes. Badly labeled supplements The use of…

A lot of people are always looking for the perfect routine. This routine is one in which, in the shortest possible time, offers us the best results based on our goals. For example, one where we gain muscle mass quickly or lose fat quickly. These kinds of routines, fortunately or unfortunately, do not exist. We must be very careful, because…

We like to offer complete exercises that combine more than one muscle group and that the benefit we get with its performance is high. So in this post we are going to stop in a very complete exercise especially to burn calories. This is what is known as burpees. We are going to dwell on how to do it correctly and…