During the winter it is easy to feel lethargic and want to stay indoors in the warm. But by doing this you could actually be doing your health damage, both physically and mentally. So, wrap up warm in cosy coats, Aran sweaters and some sturdy walking boots and head outdoors for a brisk walk this…
Coping with the menopause can be difficult. It is a time when women are no longer fertile, and they have to contemplate the pros and cons of leaving their childbearing age behind. A woman needs to understand what to expect during the menopause, and what she needs to do to prepare herself mentally and emotionally.…
The news headlines this year have been dominated by the global pandemic, and of course how science has been fighting to combat it. With the announcements of a few successful vaccines over the past few months, it has shown us the importance of science when it comes to fighting medical problems that affect the entire…
A lot of people have been thinking about how to lead a healthy life, with regards to their personal well-being, or more specifically the general well-being of others. There are many different ways in which people can lead a healthy lifestyle, and there is nothing inherently wrong with this. The fact of the matter is,…
Often it can be hard to select something from the menu that is a little bit healthier when it comes to eating out in a nice restaurant. However, many restaurants offer some incredibly tasty healthy meals, if you just know what to look out for. One of those is the Restaurant Eton based establishment The…
Infections or STIs that are sexually transmitted are transmitted between one person and another through genital contact or unprotected intercourse. They can be either bacterial or viral, and you are still at risk of having a STI, regardless of how many lovers you have had or how many times you have had sexual intercourse. But…
When it comes to spotting alcoholism in a friend or a family member, it can initially be quite difficult. There are many warning signs of a person who is becoming dependent on alcohol, but here are a few of the differences between different types of alcohol consumption… What is Alcoholism? Alcoholism is the most of…
It is no secret that food flavouring is the spice of life. Whether you are eating Chinese, French, Italian or German food, the flavour of the dish is created using different spices, herbs and seasoning combinations. In fact, there are many different types of food flavouring that can be used in various dishes. These include…
Drinking alcohol is part of our society and culture. Whether you have just got engaged and open a bottle of champagne, or a night out on the town at the bars when you have just passed your exams, drinking is positively encouraged across all walks of life. Drinking in moderation is seen as great way…
Many people associate retirement with deteriorating health and lack of mobility. Although your body will change as you age, you can stay healthy throughout your retirement years and appreciate many activities the same as before. You’ll want to stay mobile, stay sharp, and continue to have a social life. Focus on education. You’re never too…