Nutrition or exercise. At present we still want to make ourselves see ourselves and make others see that one is more important than the other. This just does not make sense and it’s a mistake, and I’ll explain why. Both are important. Nutrition is essential, and exercise is simply essential.

If there is a controversial nutrient in the human diet, it is undoubtedly the carbohydrates that are the first we usually eliminate when we seek to lose weight. However, we show you seven reasons not to demonize carbohydrates, always choosing the most appropriate of course.

Talking about Chronic Obstructive Pulmonary Disease (COPD) is talking about one of the highly incapacitating diseases if they are not detected and treated in time. Unfortunately, it is quite common nowadays, and is characterized by two versions: one that presents chronic bronchitis (with a prolonged cough with mucus) and one that presents emphysema(which will cause damage to the lungs with the…

We are very used to look at the calories and to count the same when we pretend not to get fat or lose weight and this has been used by the food industry highlighting the low energy content of many foods, something that makes us food consumers often of poor quality. Therefore, we must know the marketing…

Many are the users of gym that at the time of beginning to plan their routine (either to gain muscle mass, or to lose fat) do not know where to start or do not take into account all the factors involved in the programming of a routine. If we did a survey asking what these factors are, almost certainly…

Jumping rope is a very complete exercise that we can do practically anywhere and that, in addition, gives us many benefits that we can apply to our usual sports practice. It can be a great complement for contact sports (improves coordination and agility), for strength training (introduces a cardiovascular component that you do not count on if you only train in…

In food we not only find nutrients (good or bad quality) for our body, but also non-nutritive substances that can have different effects on the body. Among them are the antinutrients : we tell you what they are and how they affect our diet.

The male infertility is the inability to cause pregnancy, causes having to do with excess or insufficient hormones that guide sperm production. These causes are often due to a low sperm count, although it can also be due to sperm that do not move or sperm that is not fast enough (dies before reaching the ovum), sperm that…

Little by little, the increasingly feared month of September will come closer, with the return to school, work and our daily chores. But not everything is going to be bad: with September and the cooler days also our beloved race calendar and our usual running trainings, either in a group or alone. The month of September, like every…

When we talk about sugar we talk about simple hydrates in general, however, the World Health Organization does not recommend avoiding all sugars in the diet but those “added” to food. Therefore, today we talk about natural sugar and added sugar, we show you their differences and how to reduce the one that harms our…