Physical activity and COPD (Chronic Obstructive Pulmonary Disease)

Talking about Chronic Obstructive Pulmonary Disease (COPD) is talking about one of the highly incapacitating diseases if they are not detected and treated in time. Unfortunately, it is quite common nowadays, and is characterized by two versions: one that presents chronic bronchitis (with a prolonged cough with mucus) and one that presents emphysema(which will cause damage to the lungs with the…

Five tips to jump rope correctly

Jumping rope is a very complete exercise that we can do practically anywhere and that, in addition, gives us many benefits that we can apply to our usual sports practice. It can be a great complement for contact sports (improves coordination and agility), for strength training (introduces a cardiovascular component that you do not count on if you only train in…

The essential material of the runner in the return to school

Little by little, the increasingly feared month of September will come closer, with the return to school, work and our daily chores. But not everything is going to be bad: with September and the cooler days also our beloved race calendar and our usual running trainings, either in a group or alone. The month of September, like every…

Losing localized fat, an impossible to achieve?

There are many times that we sign up in the gym with the aim of reducing belly, reducing cartridge belts or removing the fat located in glutes, however, lose fat located in an area of ​​the body, is it impossible to achieve? Although it is very complex work and we can never achieve a reduction of…