If one of your hobbies is running, you already know that going for a run gets a bit more complicated in the hottest months: it is necessary to change habits and schedules in order to be able to run without risks , it being more advisable to take advantage of the first hours of the morning to accumulate…

Just as there are foods that by their composition or calories are perfect for weight loss or eating in quantities without getting fat, today we show you the eleven meals from which you can eat as much as you want without worrying.

In an omnivorous diet most proteins are derived from meats, eggs and other foods of animal origin, so when we decide to take a vegetarian diet we tend to go to a variety of foods whose main nutrient is carbohydrates. However, is it possible for a low-carbohydrate diet to be a vegetarian?

Acrylamide is a substance that is formed naturally in food during certain cooking processes, particularly when they involve high temperatures. This substance has carcinogenic effects demonstrated in animals and is considered potentially harmful in humans, therefore, we must know which foods are more acrylamide.

We are accustomed to the fact that a large quantity of the products that we buy look attractive and colorful containers where, almost always, the fruits take on an absolute relevance. Does this type of advertising influence our eating habits? Do we really know what we buy or suggest the “trap labels” of certain foods? After reviewing…

We are living in the XXI century where information is of great relevance and is within our reach all the time. And although it would seem to be something very positive we can suffer from intoxication with it, because the excess of information is the evil of our days, also in health issues.

For some time there has been noise in the media about a phenomenon that has been called “Decathlon effect” and “Calleja effect”. This refers to the growing increase in cases of risk and emergency in mountaineers and people who practice this sport. On this occasion we want to echo this event that fills the emergency services that every…

Let’s start from the basis that there is no perfect universal squat: there is a perfect squat for you. And is that getting a good performance in this exercise depends on many factors: from the type of squat you are doing to your own anatomy. But we can take into account a series of tips that can be applied to…

If you are thinking of starting to practice Yoga (we already explained how you can start from your own home some time ago) surely one of the things you ask yourself is what you need to get down to work. What type of clothes is the best for you? What type of mat? Do you need special accessories to practice…

Today we find in the market a variety of vegetables and fruits in different presentations, the most frequent being fresh and frozen, however, the first ones can be bought once a week and refrigerated at home before use. Although there are three valid ways to eat fruits and vegetables today we show you the nutrients they have…