Today we find in the market a variety of vegetables and fruits in different presentations, the most frequent being fresh and frozen, however, the first ones can be bought once a week and refrigerated at home before use. Although there are three valid ways to eat fruits and vegetables today we show you the nutrients they have…
Caring for a healthy lifestyle involves taking care of our diet, our physical activity, integrating sports into our daily lives, taking care of our rest and the quality of our sleep … And it can also include living in a healthy environment that promotes good habits and that it has the best possible conditions for our body. To verify…
Does any drink serve us to hydrate properly, both when doing sports and in our daily lives? The answer is no, and to measure it we have the hydration index of beverages : a factor that tells us the amount of time that a fluid stays in our body before excreting it through urine.
The celiac disease or gluten intolerance makes many people will be forced to eliminate consumption of wheat flour from their diets. As a substitute to this type of food, there are gluten-free flours such as almonds or rice, among many other alternatives. These flours are often used to make different types of dough, both in breads and pastries, but although both…
This year the high temperatures are arriving sooner than expected and this can be a problem for those who practice outdoor sports and especially for runners. Without going any further, this Sunday, when the marathon and half marathon of Madrid is being held (for which we have been preparing for the last few months) we have a forecast of quite…
Much has been said and discussed about this “modern” nutritional style adapted to the diet followed by our ancestors and, I say nutritional style, because, despite what may symbolize its name, the Paleodiet is not a diet as popularly today we know, but a nutritional plan based on the oldest food of the human being. To…
Some time ago we were talking precisely about the disaster in which the new recommendations of the food pyramid proposed by the SENC are being converted, and to the surprise of many, finally the new update has been approved including supplements and alcohol, novelties that have stirred up experts and nutritionists. The inclusions presented by the new food pyramid,…
When it comes to taking care of our diet, one of the most delicate moments is that of snacks or meals between meals. They are the least planned meals we have and in which we usually choose less healthy options, among other things, because the offer of unhealthy snacks is very large and is very close at…
Asparagus is one of the foods that finds its best season of consumption at this time of the year and that along with other fruits, vegetables and can offer great benefits, so, we leave 11 quick recipes with asparagus to enjoy this seasonal ingredient.
With the arrival of spring and the first heat, most of us tend to find ourselves heavy, fatigued and unwilling to do anything. For many, it is usually a challenge to face up to our daily activity and even training is difficult for us. Therefore in this post we want to stop in some foods that can help us overcome…