As we have said on previous occasions, a healthier diet begins in the shopping cart : basing our diet on quality raw materials and choosing foods ahead of processed products and makes it much easier for us to turn our food into a healthier one. The second step is to cook these foods in our own home and do it…

When we start a diet or when we start exercising to lose weight, one of the things we usually do is to weigh ourselves daily : “Have I already lost a kilo?” “How much have I lost with the session of cardio that I got yesterday?”, We usually think. We live pending those damn numbers that remind us each…

There is a very common and poisonous idea: if you are overweight, let alone obesity, it is because you do not take care of yourself, because you do not care enough about your health and your appearance to contain the desire to eat high-calorie foods. It is a derogatory idea that some say and many think, and that…

Controlling nutrition in the world of sport is of vital importance if we want to have good sports results and good performance and, what is more important, if we want to avoid injuries or health problems. We already saw in the article of the SSE (Syndrome of overtraining) as a deficiency in the energetic contribution can have disastrous consequences in the performance and the…

The long days sitting in front of the computer , the bad postures maintained in time and the sedentary lifestyle are often the culprits of one of the most widespread pains in the population: back pain . Most people report pain in both the upper back area (usually due to a forward neck position that generates a great tension at the height…

Approximate dates are given to give and receive gifts , and surely more than one runner expect to see a box with flying shoes , those that help you improve your career times and improve your beats, under the Christmas tree. The running shoes are a recurring gift every Christmas: so, if you are thinking about giving a pair to a relative or…

Most subjects who train strength opt for bilateral exercises in their routines, being much more forgotten the exercises performed unilaterally , despite the multiple benefits they have. In this article I will explain to you what benefits unilateral training has and why you should include it in your routine, without ruling out bilateral exercises.

Genetic engineering, food handling … are some of the maxims that prevail in the current diet. Almost all the foods that we consume have some variation or manipulation, since to obtain a greater production or a more perfected food it is necessary to subject them to this manipulation. This fact has generated a concern to consume foods as…

With the change of economic model, the topic that the terraces and bars are for the summer has fallen into disuse, as more and more establishments have terraces equipped with heating systems to maintain the terrace installed once the winter season arrives. And it is that the Spaniards (and also tourists who visit us) we like the terraces and stay with…

“I have removed all the hydrates.” “For a few weeks I will only have fruit.” “If I go to the gym, these little balls do not count.” Surely more than once you have heard some of these phrases to an acquaintance ready to commit to the maximum with a healthier life, to achieve an unbeatable physical and eternal youth…