A few days ago we came to some queries about protein shakes, consultations that showed that milkshakes were harmful in every way, and that they feared for the health of those who took them. This gives us to understand that much of society does not know that they are actually protein shakes. We have seen cases where…
Consuming locally produced food is a great resource if we seek to eat healthier, but in addition, local foods have better taste, as they unleash pleasurable responses related to the moral satisfaction of being fostering local commerce and this, positively affects taste responses. But in addition, we show three other advantages of its consumption …
Breakfast is a meal of great importance for the little ones of the house, because it represents the “recharge” of energy after a night without ingests and should offer everything necessary for their optimal physical and intellectual performance. However, not any option is recommended, but then we show seven breakfasts forbidden for children.
The results of the investigation leave a clear social alarm: Are you a woman and do not do sports? You are 71% more likely to have breast cancer. A headline that, without a doubt, should not keep you out. A risk of contracting breast cancer that is exacerbated exponentially when compared to women who practice sports and follow the…
These days the strawberry season has been opened and more and more are the places where we can find them. This is one of the so called red fruits par excellence, but there are many others that we can enjoy throughout the year. For that reason we want to make a review for the most beneficial and more…
If you have decided to exercise as a couple and together go to the gym, go jogging or go swimming, today we leave three alternatives to your usual training: routines to get in shape with your partner, without any equipment.
The furniture in our house can be a great help when it comes to training our body. So this time we are going to stop at how useful we can be a simple chair when it comes to working body parts at home. Surely we have never seen this furniture as a training tool, but surely after reading this…
The white bread has almost no fat and is a source of complex carbohydrates, however, it is made from refined flour and this may be responsible for their high glycemic index, low power to satiate the body and its relationship to overweight if Are consumed in large quantities. Although we can replace bread with lighter alternatives and without refined hydrates…
We usually associate cardio with exercises such as running, riding a bike, or the typical cardio machines in the gym. But cardio is any exercise that involves putting a large part of our muscle mass to work for a longer or shorter time. Today we will see some exercises to do cardio at home.
A few days ago we talked about how difficult it can be to change the habits we have or start with new ones. They are behaviors that live with us and that, although sometimes we do not realize it, we carry out automatically, even if they do not give us any benefits (or, at worst, harm us). These habits or…